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Greca Academy of Choi Kwang-Do

Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.

Are you ready to be a confident person that can tackle life’s challenges head-on?


We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Greca Academy of Choi Kwang-Do is here to help.

The Choi Kwang-Do system is designed for prevention and healing of adult disease also known as modern disease or poor lifestyle disease. These degenerative diseases include diabetes, heart and circulatory problems, arthritis, osteoporosis, and obesity.

The Choi  Kwang-Do system of training, coupled with a healthy diet, helps solve the root causes of these medical conditions and helps the body quickly heal itself as it adapts to a newer healthier state through proper exercise – one of the most important elements for preventative health.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Greca Academy of Choi Kwang-Do martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Adults by:

positive attitude

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The Greca Academy of Choi Kwang-Do Plan: To Help You Achieve Your Goals.

Greca Academy of Choi Kwang-Do teaches martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall enjoy a better quality of life. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

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Your First
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Your Martial
Arts Journey!

What Makes Greca Academy of Choi Kwang-Do Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Greca Academy of Choi Kwang-Do.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Greca Academy of Choi Kwang-Do

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Greca Academy of Choi Kwang-Do Adult Programs


Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Greca Academy of Choi Kwang-Do Adult Programs


Meet like minded individuals on the same martial arts and self-improvement journey!

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At Greca Academy of Choi Kwang-Do, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Improved Physical Fitness

Learning how to properly adjust frequency, duration, and intensity of exercise helps to stimulate the circulatory system, increases blood flow and cardiovascular health, develops fast twitch muscle fiber, quickens reaction times, and improves muscle toning.

focus and self control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when training with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

improved brain function

Increased Cognitive Function

Balanced, integrated movements involving equal amounts of left and right side training helps prevent deterioration of brain cells, allows for improved cognitive thinking, and provides memory improvements.

What Other Members Are Saying:

It's a wonderful environment that is good for the whole family. It has helped me with my overall health and mental wellbeing for over four years now.

Karyn Procter-Wicks

Wonderful instructors and a great work out.

Marion Moore

Frequently Asked Questions

How often you train is up to each individual. It is recommended that you train at least 2 times per week minimum with a target of 3 classes per week. Of course, everyone is different and some get as many as 50 classes in a 2 month period of time!

Our Adult classes are for ages 18 & up.

We find parents and children enjoy training in an activity they can all do together. In fact, many parents that initially bring their child in for Choi Kwang-Do later join themselves and start training.

With dedicated training using proper exercise and a balanced diet, you can expect to reach your fitness and weight loss goals.

Choi Kwang-Do is for everyone. Our instructors can work with you within your limitation while in class. Of course, it is important to consult your doctor and provide information regarding your limitation to our instructor team.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited-time offer! Only 25 total spots are available.

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