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However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.
What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.
Even if you are confident in your self-defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? This is a unique program that truly teaches Self Defense for the Real World.
This reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives and sticks. These are many of the same strategies that police officers use when in a threatening situation.
Teaching Self-Defense Skills
Getting Physically & Mentally Fit
Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.
Each instructor has passed an intensive certification process.
a burglary takes place in the United States.
take place in a home.
an American is sexually assaulted.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Get in the best shape of your life, while learning self-defense strategies.
Teaches You Real-World Self-Defense Tactics. Learn how to identify and escape threatening situations.
Increase your self-confidence and relieve stress.
Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.
Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!
You’ll not only burn amazing calories while learning life-saving self-defense moves, but you’ll gain a mental clarity that you’ve never experienced before.
How often you train is up to each individual. It is recommended that you train at least 2 times per week minimum with a target of 3 classes per week. Of course, everyone is different and some get as many as 50 classes in a 2 month period of time!
Our Adult classes are for ages 18 & up.
We find parents and children enjoy training in an activity they can all do together. In fact, many parents that initially bring their child in for Choi Kwang-Do later join themselves and start training.
With dedicated training using proper exercise and a balanced diet, you can expect to reach your fitness and weight loss goals.
Choi Kwang-Do is for everyone. Our instructors can work with you within your limitation while in class. Of course, it is important to consult your doctor and provide information regarding your limitation to our instructor team.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”