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Joining the latest fitness craze
usually leads to boredom & disappointment.

Finding a fitness routine you can enjoy should not be a difficult task.

Our Self-Defense Classes will help you improve your physical fitness while teaching you awareness and self-defense skills you can use in the real world.

Martial Arts Greca Academy of Choi Kwang-Do krav maga

However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.

What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.

Even if you are confident in your self-defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? This is a unique program that truly teaches Self Defense for the Real World.

This reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives and sticks. These are many of the same strategies that police officers use when in a threatening situation.

Greca Academy of Choi Kwang-Do’S SELF-DEFENSE CLASSES

Teaching Self-Defense Skills

Teaching Self-Defense Skills

Building Self-Confidence

Building Self-Confidence

Getting Physically & Mentally Fit

Getting Physically & Mentally Fit

But there is one more important detail to add to this: It’s crazy fun!!!

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!


Krav Maga is the ultimate adult martial arts program

It takes all the traditionally taught martial arts combat strategies and self defense techniques and applies them to real world situations.

Krav was originally developed for use by the Israeli military. It combines techniques from boxing, savate, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, wrestling, and grappling.

The primary goal of Krav Maga is to neutralize the threat as quickly and efficiently as possible. There is very little fighting etiquette to learn and an emphasis is placed on being able to react out of instinct with proper self defense & attack moves during any physical confrontation, as well as during armed robberies.

We routinely train in disarming guns, but do not think that you need to be a police officer to get the most out of this program! The real skills we teach are based on how to avoid situations that might put you in harm's way.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

Getting Started Is Easy!

Greca Academy of Choi Kwang-Do - Redeem Offer


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Greca Academy of Choi Kwang-Do - Schedule Class


Your First
Semi-Private Lesson

Greca Academy of Choi Kwang-Do - self-defense


Your Self
Defense Journey!

What Makes Greca Academy of Choi Kwang-Do Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Each instructor has passed an intensive certification process.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year


every 18 seconds

a burglary takes place in the United States.


14.3% of armed robberies

take place in a home.


Every 98 Seconds

an American is sexually assaulted.


Start Learning Self-Defense Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 Ways Our Self-Defense Classes Help You

Become Empowered:

Martial Arts Greca Academy of Choi Kwang-Do Adult Programs krav maga


Get in the best shape of your life, while learning self-defense strategies.

Martial Arts Greca Academy of Choi Kwang-Do Adult Programs krav maga


Teaches You Real-World Self-Defense Tactics. Learn how to identify and escape threatening situations.

Martial Arts Greca Academy of Choi Kwang-Do Adult Programs krav maga

Relieves Stress

Increase your self-confidence and relieve stress.

Greca Academy of Choi Kwang-Do self-defense krav

Self-Defense at Greca Academy of Choi Kwang-Do:
Get Fit & Learn to Protect Yourself.

Traditional Meets Modern

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

Relieve Stress & Gain Confidence

Relieve Stress
& Gain Confidence

Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

Amazing Physical &
Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

What Other Members Are Saying:

Awesome instructors. Great place to train. Instructors and staff are caring in you or your child’s success!!!

Judi Peterson Hammond


I was looking for a place for my autistic son to train that would be willing to deal with his impulsive and talkative nature. This program is just amazing. He has been training for almost 3 years and has thrived! I have seen such a change in his confidence. Great program!!

Debbie Henderson-Cross


Frequently Asked Questions

How often you train is up to each individual. It is recommended that you train at least 2 times per week minimum with a target of 3 classes per week. Of course, everyone is different and some get as many as 50 classes in a 2 month period of time!

Our Adult classes are for ages 18 & up.

We find parents and children enjoy training in an activity they can all do together. In fact, many parents that initially bring their child in for Choi Kwang-Do later join themselves and start training.

With dedicated training using proper exercise and a balanced diet, you can expect to reach your fitness and weight loss goals.

Choi Kwang-Do is for everyone. Our instructors can work with you within your limitation while in class. Of course, it is important to consult your doctor and provide information regarding your limitation to our instructor team.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

krav maga

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krav maga

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